Pro's Or Con's "The Master Cleanse Diet" By Health Experts: The Master Cleanse Diet Pro and Con

Master Cleanse Secrets - What You Ought to Know About the Salt Water Mix
By Cheryl A. Vinni Platinum Quality Author

One of the most important elements used in Master Cleanse detoxification is the salt water mixture. It is actually one of the reasons why the Master Cleanse detox has the immediate effect in your body. This mixture is different from the other two mixtures, the lemon and the maple syrup. The salt water is not needed to be taken all through the day. You only need to take it at the start of your day and it can already clear out your bowel after less than an hour.

You may be wondering about the proper time to have the salt water mixture. The right time is important for the mixture to work. You should drink it in the morning, before you drink and eat anything else for the day. Added to this, you may need to ensure that you can access the bathroom after you drink the mixture because you will normally need to go to the bathroom half an hour after drinking.

If you are unsure of the thing to do, you should consult your doctor. He can be the one to help you assess if you still need the salt water mix or not. Any cleansing diet such as the Master Cleanse will best work if your doctor approves it and even plans with you through the process. He can now guide you and help in getting the right results. You will need the help of your doctor so ensure that you check with him first.

With this importance, you should already know how the salt water mixture is done. It is easy to do so you will not have a hard time doing so. You will need a quart of lukewarm water added with the two teaspoons of sea salt. You should remember that sea salt, and not your regular table salt, must be used for the mix. Your table salt may already be iodized but what you actually need is the non-iodized to ensure that the mixture will take effect the right way. This mixture may taste differently but you can always add lime or lemon to the concoction so that it would be easier for you to drink and even enjoy it.

You should also assess your body if you will drink the whole quart of the mixture or not. There are times that you do not want to take the salt water mix. You can have another option which is the herbal tea that has properties of a laxative. This can be an alternative but you will need to drink it before going to bed at night, and early in the morning if you choose not to take the salt water mix in your Master Cleanse diet.

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Article Source: http://EzineArticles.com/?expert=Cheryl_A._Vinni

Water With Lemon For Weight Loss - The Master Cleanse Diet
By Alexandru Matei Platinum Quality Author

Are you searching for simple and best weight loss technique? If so then this article will definitely help you find the right answer. The Best and simple diet plan is nothing but water lemon weight loss which came out in the late 1970s. The Master Cleanse diet is referring to drinking plain water with lemon for a fast and healthy weight loss. You're basically required to drink up to 6-12 glasses a day.

The Master Cleanse Diet - Ingredients for each glass of lemon water

8 oz of water
Lemon Juice (fresh squeezed, from ½ a lemon)
Maple Syrup (2 tbs)
Cayenne Pepper (1/10 tbs)

Whenever you feel hungry you're required to drink a glass of lemon water mixture containing all the ingredients listed above. You can mix it with both cold and hot water as you wish. You should repeat this for at least 10 days to get the best result. The lemon present in the mixture cleanses your system and the water takes care of your body function. Maple syrup gives the calories that your body needs. This diet works for most people however there are a few disadvantages. Not many people can keep up with a diet that requires eating small portions of food or even starving yourself.

Some people say that the Master Cleanse Diet Plan is a bit risky when you follow it for more than a week. Yes sometimes it may get risky for some people so for them it is highly recommended to consult a physician. It doesn't mean that lemon weight loss diet plan is NOT recommended. But many experts say that this lemon-water mixture boosts your immune system and provides you with Vitamin C which helps your digestive system process. It is always recommended to drink more glasses in the morning to get water lemon weight loss diet plan's full benefits.

There are basically tens if not hundreds of weight loss diets that promise fast results. You need not get trapped to join one that doesn't deliver what it promises. An effective weight loss diet plan that has proved to be effective for thousands of people worldwide is the calorie shifting diet that requires you to eat up to four times per day in order to accelerate your metabolic rate and burn fat a lot faster.

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Article Source: http://EzineArticles.com/?expert=Alexandru_Matei

At Last! Master Cleanse Ingredients Revealed - Know What's in This Diet For Cleansing
By Faviano Torres

Also known as Lemon Cleanse and Maple Syrup diet, Master cleanse is a kind of diet regimen initiated by Stanley Burroughs in 1941, and was popularized by Peter Glickman. The idea of master cleanse is to detoxify the body to help it remove harmful bacteria and make the body lose weight by suppressing the craving for junk foods, drugs, tobacco and alcohol. This approach of cleansing implies a drink of lemonade extracted from ingredients such as lime or lemon, maple syrup, cayenne pepper and water. Adherents to this cleansing diet claim the instructions to be simple and accomplishable. It is composed of three phases: the ease-in, lemonade diet and ease-out.

1. Ease-in-also termed as pre-diet routine, ease-in diet can begin anytime. It prepares both the stomach and mind to eat less. The following diet is given to its followers:

Day 1-this day, the diet consists of fruits and vegetables. Processed foods and meats are taken out.
Day 2-the same fruits and vegetable eaten in the previous day can be taken optionally as juice. This step conditions the body for a liquid diet packed with nutrients that are delivered straight to the bloodstream.
Day 3-oranges can be manually or electrically pulped to make 2 liters of orange juice. This is usually done with water and two tablespoons of maple syrup.

2. Lemonade Diet-the first day of this diet is similar to the first day in ease-in. A day of adjustment is essential to the mind and body.

The ingredients for this diet are:

14 tablespoons of lemon juice
14 tablespoons of maple syrup
½-teaspoon cayenne pepper
2 liters/quarts of water
Mix all ingredients in a pitcher. The amount of lemonade drink should be sufficient for the entire day.

3. Ease-out-this is the reverse version of ease-in. It is important to drink plenty of water.

Day 1-consists of 1 liter of orange juice with 2 tablespoons of maple syrup
Day 2-comprises of fruit and vegetable juice
Day 3-comprises of solid fruits and vegetables
Day 4-contains regular diet.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

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