The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.
The Effectiveness of the Master Cleanse Diet
Have you ever heard of the master cleanse diet? Regardless of how it sounds, this is one of the most straightforward and uncomplicated diets around. This diet is an effective way to detoxify and lose weight in the process. This process involves drinking solely a lemonade mix, and that is it.
This is one of the most simple to follow programs available. You just have to prepare the concoction by squeezing a lemon, add maple syrup, and add Cayenne pepper in water. You then have to drink from 6 to 12 glasses of the concoction per day. A laxative is also required in the morning and in the evening.
The process will flush out the toxins, which have accumulated in your body for years of exposure to harmful elements and eating the wrong kind of food. Within a few days, you will immediately notice the difference.
The process has 3 stages. These are easing in, the diet, and easing out. Below, you will get to know more about these stages.
In the easing in stage, you are prepared for the task of consuming nothing but the lemonade concoction. Jumpstarting to the diet right away is not recommended. Your mind and body might not be able to cope with the immediate change, and this might result in you abandoning the process.
In the diet stage, you are required to drink the lemonade mix alone and nothing else. Each time you feel the sensation of hunger, you are required to drink a glass of the mix. The first few days of this stage is the most difficult, for most people cannot imagine living without food. However, detoxification and weight loss is enough motivation for most people to stay in the process. In this stage, you will notice your belt tightening from all the weight you have lost.
The easing out stage is the final stage of the master cleanse diet. This stage is completely the opposite of the easing in stage. Here, you train your mind and body to eat more food, instead of eating less. Again, it is ill advised to jumpstart to eating a lot of food. The result can be nausea, and eventually throwing up all the food that you have eaten. A moderate reintroduction must be performed to avoid the unpleasant nauseating sensation.
This diet is a straightforward process, which does not involve any complicated procedure. The main goal is to flush out the harmful toxins from the body, and lose weight in the process. It might be a simple process, but if you are not disciplined and determined, you may not complete the process. However, losing weight and keeping healthy with the master cleanse diet is enough motivation for most.