The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.
The Lemonade Diet (Aka the Master Cleanse Diet) Revealed
By Mia LeCron
The lemonade diet, otherwise known as the Master Cleanse diet, is a popular and easy method to lose weight quickly. The diet is simple and easy to follow. It is a diet that cleanses your system and should be followed for at least ten days but no more than forty days. It is supposed to be a short term diet that flushes out your system to help clean out toxins and boost weight loss.
The lemonade diet has three simple parts to it. In the morning when you wake up, begin by drinking a salt-water mix. During the day, you drink the special lemonade recipe listed below. In the evenings, you drink a laxative tea. Aside from these special drink mixes, the only other thing participants may drink is pure water or mint tea.
The lemonade diet takes a lot of control and restraint. Having a support group will greatly increase your chances of success. It is recommended that you begin by trying to stick with the diet for ten days. If you have success with that, try boosting the diet up a few days the next time around. This diet is not something you should do all of the time. It is recommended to follow a regular diet for three to six months in between cleanses. The longer you are on the lemonade diet, the more time you should take in between cleanses.
The Special Lemonade Mix Recipe:
2 Tablespoons of freshly squeezed lemon juice (organic lemons are recommended)
1/10 Tablespoon cayenne pepper
2 Tablespoons of pure maple syrup (no sugar added)
Combine these three ingredients in a ten ounce cup and fill to the top with water. It is very important to try to drink six to twelve glasses of this a day in order to reach your daily calorie intake. There are 100 calories in two tablespoons of pure maple syrup and 8 calories in the lemon juice. By drinking 11 to 12 glasses, this ensures you reach your daily recommended caloric intake or 1200 calories. Drink pure water as well whenever possible to prevent dehydration.
Possible side effects of the lemonade diet may include headaches, nausea and fatigue. This is normal, and is often termed "the healing crisis" as your body is removing long standing toxins from the system. Learning to sustain yourself on a liquid diet will be very difficult at first. Hunger pains are common. A detox is a huge change in eating behavior. It is recommended that you ask physician about the diet before beginning. Dieters on medication or with high blood pressure, hypoglycemia, diabetes, or depression should definitely consult a physician first.
Mia LeCron has been writing articles online for nearly 5 years now. Not only does this author specialize in diet, fitness, and weight loss, but you can also check out her latest website on Hunter Douglas Blinds which reviews Hunter Douglas products and blinds. While there, be sure to check out the page on the Hunter Douglas Shades.
Article Source: http://EzineArticles.com/?expert=Mia_LeCron
The Master Cleanse Lemonade Diet - Instructions For the Diabetic
By Karen R Cook
Stanley Burroughs' book The Master Cleanser or The Lemonade Diet even has a guide for diabetics. Here is what he says:
Diabetes is the result of a deficiency in diet (we can agree on this). The lemonade with molasses is and ideal way to supplement this deficiency. Directions must be followed carefully for the best results. The molasses supplies the necessary elements for the pancreas to produce insulin properly. As the elements are supplied to the pancreas, the amount of insulin take may also be gradually reduced ( please go over this with you doctor before trying).
The example is as follows:
On the first Day : Use a scant tablespoon of molasses to each glass of lemonade and reduce insulin by abut 10 units.
Daily from then on reduce the insulin as you increase the molasses to 2 full tablespoons per glass. When this has been reached the insulin can usually be eliminated and then replace the molasses with 2 tablespoons of maple syrup for each glass.
He does suggest to make regular checks on the sugar level in the urine and blood for safety sake to leave no room for fear and reactions.
It was his experience that many found they no longer had the need for insulin. How awesome would that be!
He also recommends to use organic lemons and blend a part of the skin and pulp in the lemonade for a further cleansing and as a hemostatic to prevent excess bleeding and to prevent clotting should the be any such existing condition.
As with the original recipe add the cayenne pepper to break up mucus in the body and increase warmth and to add vitamins B and C.
Adding Mint tea to further cleans, purify, and neutralize odors from the mouth and body released by the cleansing process.
Take this to your doctor to see if the plan can fit your conditions.
For more information on the Author and The Master Cleanse Lemonade Diet and how to do it successfully Click Here: http://mypathwaycreations.blogspot.com/2009/01/master-cleans-diet-for-diabetics.html