Pro's Or Con's "The Master Cleanse Diet" By Health Experts: October 2009

Monday, October 26, 2009

Update Oct, 26 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.

Motivating Yourself For the Master Cleanse Diet

By Steve Brodie

Cleansing can become very difficult if you are the primary cook at home. From another person just like you here is some help on what to do. This wonderful lady is not only in charge of all the cooking at her own home but also goes by the title chef, which means she is preparing and cooking food for her restaurant during the day as well as at home. Therefore its expert advice from someone that has cleansed when everyone at home (and their own restaurant) is not!

So if you've been having trouble getting through the cleanse, or the thought of getting through it because of these things leaves you not attempting it at all, then read on.

I would like to help & motivate you all who are on this simple & effective diet by sharing what I have been through & still on. I am a chef & I live to eat, ( I am not kidding) my life revolves around my family & food, I smell & see it every waking moment, & even in my dreams, I read cookbooks almost every night because I love to cook & imagine food, also more practically I have to plan my family's meal for the next day!

Being the only one in the house who has always done the cooking for her two daughters and husband does not make it easy especially when they wont eat leftovers. Listen to what she has to say as it has worked for her and she is around gorgeous smelling and looking food all day and night.

Her advice is looking at your desire for this cleanse, your motivation, what is the true outcome that you would want your results to look like? A trip to Paris is our chefs motivation with the thought of cleaning out her colon so that she will not only be healthier with a cleaner colon when it comes to eating all that holiday food but she also has a strong desire to look good in her vacation photos.

Everyone's motivation is going to be somewhat different, although for a lot of people it will be about looking better in clothes, there will still be extra detail that makes it more personal to you.

Looking for the fine detail within your desire is what is going to get you to your goal. If its for example weight you are trying to lose then get your scissors and cut out pictures of people that look the way you desire. Cutting out images of clothes that you love and would love to see yourself in is also another way to get you closer to your goal. This makes your image so real and provides a picture board of things to look at whenever you start to crave other food during the cleanse. You could make an image board and paste all of them on and then put the board up somewhere that you can regularly see it, or perhaps gluing all of them around the house so you can see them no matter where you are, don't forget the outside of your fridge and inside as well!

I hope this affords you the information you need to do your cleanse. If you really want to do yourself one of the biggest favors possible, do a cleanse but make sure you have in your mind a very clear reason for doing it, focus on the details.

If you have the time and space in your life, cleansing can provide you with a wonderfully cleaned out body that allows itself to function at tip top performance, this includes your mind.

If you enjoyed the article on The Master Cleanse Diet take a look at my website A Guide To Internal Cleansing for lots of invaluable tips for you!

Article Source: http://EzineArticles.com/?expert=Steve_Brodie

The Master Cleanse Secrets 10-Day Detox Diet

By Sofia L.

The Master Cleanse detox, commonly known as the lemonade diet, is one of the oldest, most trusted cleanses. Recently, a new e-book has been released called "The Master Cleanse Secrets" which has new tips to help make following the 10-day detox easier and safer. Instead if living off of the lemonade for ten days, you are allowed to eat certain foods that do not interfere with your results. The Master Cleanse, while not a diet, allows you to lose up to twenty pounds of toxic waste in as little as ten days.

As with most cleanses, the Mast Cleanse Secrets 10 Day Diet is a liquid fast that allows you to detoxify by flushing out pounds or waste that has been building up in your body for years. The new e-book not only gives you the secret to ridding your body of toxins and waste, but also enables you to lose pounds and inches of bloat as well.

Following the Master Cleanse detox diet provides many benefits, including renewed energy, a faster metabolism, and a glowing complexion. However, if you wish to keep the results you will have to follow the "after the 10-days" guide included in the e-book will ensure that this does not happen to you.

It is widely reported that this detox has many negative side effects. This is true and logical, since your body is not only fasting but also cleaning out toxins at the same time. A lack of solid food, especially protein, can make you feel fatigued during the detox. Thankfully, the new e-book shows you how to overcome the negative side effects such as fatigue, as well as how to incorporate protein into the diet without interfering with the program.

I highly recommend The Master Cleanse Secrets 10 Day Diet for detoxing and jump starting a diet. However, staying on a fasting plan like this for any extended period of time can be severely detrimental to your health. Your body will need to incorporate solid healthy foods again after the cleanse to continue with the weight loss and metabolic boost.

Conclusively, completing this detox is no easy task to achieve. But, with some determination, willpower, and help from The Master Cleanse Secrets 10-Day Diet e-book, it is possible.

Click here to find out more about The Master Cleanse 10-Day Diet

Article Source: http://EzineArticles.com/?expert=Sofia_L.

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Tuesday, October 13, 2009

Update Oct, 13 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Master Diet Cleanse - Tips and Tricks
By Jo Brown

Master cleanse, a easy to understand diet with actual results. A accepted diet among celebrities. The diet includes drinking a mix of lemon juice, maple syrup, cayenne pepper and water. The Master Cleanse Diet is also famous as: the master cleanse, the master cleanser and the lemonade diet. Detoxing the poisons from your body leads to a improved quality of life, weight loss and superior energy levels. You feel less fatigue during the day and sleep better at nighttime.

A detox removes poisons from your body. The Master Cleanse Diet aligns with the central principles of detoxification. Our large intestine, liver, kidneys, gall bladder are always bombarded with poisons through the foods we eat and the environment we dwell in. Your colon is cleansed of impurities when finishing the diet. Bowel movements is one area where you will see a vast improvement .

Reported weight loss can be incredible. Celebrities are drawn to it needing to lose pounds rapidly for their various parts. Sometimes called the lemon cleanse diet, this detox diet plan originally was started to eradicate harmful toxins in the body.

By removing the toxins in your body, you are left feeling energized and rejuvenated within 10 days. Research shows that we cannot organically remove all of the toxins that we are exposed to everyday. On average, we carry 10 to 20 pounds of toxins in our systems day after day.

Being an all liquid diet, master cleanse takes total commitment. Beginning is the toughest part, no-one likes dieting, exercise, or giving up the foods they love - but the end result is worth it. No monthly fees or expensive gym membership and low cost ingredients are easy to find.

For video help visit Master Diet Cleanse.

Article Source: http://EzineArticles.com/?expert=Jo_Brown

The Pros and Cons of the Master Cleanse Lemonade Detox Diet
By Gabriel Killian Platinum Quality Author

The Master Cleanse Diet, originally developed by Stanley Burroughs, is a commonly discussed detox diet within many popular health and medical magazines, websites and other publications around the world. It has been the object of scrutiny as well as loved by many of those who have attempted and completed this detox diet. But what are the real pros and cons of the master cleanse lemonade diet, a.k.a the master cleanser, lemon cleanse, maple syrup diet, cayenne pepper diet and a vast amount of other names this detox diet has been given. The information below will discuss the commonly observed and studied pros and cons of the diet, starting with the cons.

Argued Master Cleanse Diet Cons:

1. Many argue the master cleanse lemonade diet to be way too extreme for some individuals. The idea of starving oneself of proteins among other important nutrients for an extended amount of time can seem extreme. Although "cleansers" and those who believe in fasting can argue otherwise, it is quite understandable that this be something to be cautious of.

2. It has also been argued that it is not necessary to "cleanse" the body. Many medical professionals believe that the body is completely able to detoxify the body on its own, without the need for such extremem measures.

3. Much like the Atkins diet, completely cutting portions of ones diet out of the picture, the master cleanse diet may be hard on body systems that have a hard time adjusting or getting acclimated to such. The belief that slow and steady wins the race and that moderation will serve its purpose over time adheres to this belief.

Argued Master Cleanse Pros:

1. Thousands who have undergone the cleanse claim a large variety of health and mental benefits including the following: Extreme weight loss and fat reduction (weightloss of 20-40 lbs. or more within a short span of time), mental clarity, allergy identification, total body detoxification (relieving years of built-up, pent-up waste), stabilized blood sugar levels, getting lean, more energy, more sexual vigor and stamina, stronger will power, the ability to break addictions (alcohol, tabacco, drugs and food addictions), a stregnthened immune system, relief of aches and pains due to body toxicity, cleansing of heavy metals within the lining of the colon, hormone regulation, and feeling and looking younger and healthier. Now depending on the source, the benefits could be more or less and is quite argueable.

2. The idea behind the master cleanse diet aka the master cleanse lemonade detox diet, is that the human body was never meant to be exposed to so much environmental toxicity from the foods we eat, the air we breathe among many other environmental facts. It is believed that the body stops functioning properly as we no longer recognize the foods we have natural allergies to. The cleanse was designed to help identify those allergies, rid the body of excess waste and therefore revitalizing and rejuvinating the entire body.

3. Many of those who have gone through the cleanse find that the first 3 days are the hardest as the body goes through most of its detoxification, but everyday afterwards, find it extremely easy to continue the cleanse as the body learns to re-adjust and continues to flush out the toxins from the body. Many people feel great even before the cleanse is half way through.

As with any diet, whether it is a weight loss diet or for the purpose of detoxification or just a general health plan, it is always advised that one speak to a medical professional beforehand. Doing so can minimize risks that can be associated with any change of diet or health plan. It is ultimately up to you to decide whether or not taking part in the master cleanse diet is right for you, but it is just as important to get informed about the decisions you make about your health. At the bottom of this article are links to master cleanse diet guides that can help you go through the cleanse properly and reducing or eliminating any health risks or adverse affects you have. If anything is worth doing, its worth doing right, so please keep in mind that if the master cleanse diet is attempted, it should be done strictly as directed.

For more information on the Master Cleanse Lemonade Detox Diet, visit TheMasterCleanser.ENewsHealth.com

Alternately to learn more about Master Cleanse Weight Loss, please visit MasterCleanseWeightLoss.com

Article Source: http://EzineArticles.com/?expert=Gabriel_Killian

The Master Cleanse Diet Recipe - Ingredients and Benefits Review
By Jackie Tay Platinum Quality Author

The Master Cleanse diet, which is also known as Lemon Cleanse, Lemonade Diet or Master Cleanser cleans up one's colon by extracting heavy metals and toxins out of it. Many find this very healthy while others find it harsh and hard to carry out.

Master Cleanse diet is a 10 day diet involving a combination of squeezed lemon or lime extract, cayenne pepper and Grade B maple syrup with herbal teas and a flush of salt water. The main function of the detox is to aid the body from its unhealthy cycles, completely remove toxins and start anew again. One of these body cycles is an addiction that many might not know that it is a 'injurious' addiction. Although the Master Cleanse diet is also recommended for many other reasons, but the benefit is in large part associated to lose weight.

Ingredients of Master Cleanse diet:

1) Two tablespoons of lemon or lime juice,
2) Two tablespoons of genuine Grade B maple syrup,
3) A pinch of cayenne pepper
4) Eight ounces of water, purified or filtered at cold or room temperature.
Then you can mix all of the ingredients, and it is ready to drink!

The Master Cleanse Diet has more benefits than the number of ingredients it has in it. It has nutrients and minerals required by the body.

Take a look at maple syrup itself, you can get
1. Calcium,
2. Iron,
3. Zinc,
4. Magnesium,
5. Vitamin B2,
6. Potassium and lots of different minerals.

These minerals are extremely necessary for muscle function and development, protein and fat metabolism, bone growth, and protect one's body from immunologic illnesses and diseases.

There are also minerals and nutrients found in cayenne pepper. Cayenne pepper which is also known as chili, is effective in promoting healthy blood circulation in the body. This is necessary for our health and overall well living.

Master Cleanse diet helps one lose weight fast and achieve the body they have been wanting for healthily if followed correctly. Many fashion models celebrities who have tried it revealed that it has benefited them lose one or two pounds per day. One should, however, consult a health care personnel or professional before commencing this diet for health reasons to suit one's body.

You may look at the Master Cleanse Diet Official website to know more about this diet product.

Are you indecisive whether to try the Master Cleanse Diet or not? Why not take a look at comments and feedback from actual users who have already tried it. Visit: The Master Cleanse Diet | Master Cleanse Diet Recipe

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

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Thursday, October 1, 2009

Update Oct, 01 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Water With Lemon For Weight Loss - The Master Cleanse Diet
By Alexandru Matei Platinum Quality Author

Are you searching for simple and best weight loss technique? If so then this article will definitely help you find the right answer. The Best and simple diet plan is nothing but water lemon weight loss which came out in the late 1970s. The Master Cleanse diet is referring to drinking plain water with lemon for a fast and healthy weight loss. You're basically required to drink up to 6-12 glasses a day.

The Master Cleanse Diet - Ingredients for each glass of lemon water

8 oz of water
Lemon Juice (fresh squeezed, from ½ a lemon)
Maple Syrup (2 tbs)
Cayenne Pepper (1/10 tbs)

Whenever you feel hungry you're required to drink a glass of lemon water mixture containing all the ingredients listed above. You can mix it with both cold and hot water as you wish. You should repeat this for at least 10 days to get the best result. The lemon present in the mixture cleanses your system and the water takes care of your body function. Maple syrup gives the calories that your body needs. This diet works for most people however there are a few disadvantages. Not many people can keep up with a diet that requires eating small portions of food or even starving yourself.

Some people say that the Master Cleanse Diet Plan is a bit risky when you follow it for more than a week. Yes sometimes it may get risky for some people so for them it is highly recommended to consult a physician. It doesn't mean that lemon weight loss diet plan is NOT recommended. But many experts say that this lemon-water mixture boosts your immune system and provides you with Vitamin C which helps your digestive system process. It is always recommended to drink more glasses in the morning to get water lemon weight loss diet plan's full benefits.

There are basically tens if not hundreds of weight loss diets that promise fast results. You need not get trapped to join one that doesn't deliver what it promises. An effective weight loss diet plan that has proved to be effective for thousands of people worldwide is the calorie shifting diet that requires you to eat up to four times per day in order to accelerate your metabolic rate and burn fat a lot faster.

Eating less is not the solution to weight loss. Finally discover an amazing fat burning diet that will change your life. Can you really lose 9 pounds every 11 days with Fat Loss 4 Idiots?

For more information read our Fat Loss For Idiots Review.

Article Source: http://EzineArticles.com/?expert=Alexandru_Matei

Get More Energy With the Master Cleanse Diet
By Steve Smorgon

If you've been looking for a way to increase your energy and get your life back, look no further. The Master Cleanse Diet (sometimes called the Lemonade Cleanse, the Maple Syrup Diet, or the Beyonce Diet) is one of the fastest, least expensive ways to boost your energy levels naturally. It also comes with a ton of side benefits, including better health, clearer skin, fewer headaches, and more.

You may be wondering, though: How do we become so fatigued and worn out? Over time, our bodies are exposed to a wide range of toxins from a variety of sources-our food, our air, and our environment. These toxins build up in our bodies and as they increase in concentration, they demand more and more internal energy. Our bodies actually have to work at keeping these toxins from damaging our bodies.

Unfortunately, sometimes they begin to pollute us from the inside out, and in the process damage our internal organs, making them less effective at doing their jobs. Our hearts, lungs, kidneys, livers, skin, and many other organs are no longer working at peak efficiency because of these toxins. As a result, our overall energy levels are severely reduced. But you don't have to stand for this!

You can do something about your waning energy levels by going on the Master Cleanse Diet.

But how can the Master Cleanse Diet-which is a 10-day fast-actually give you more energy? It doesn't seem to make sense, does it?

Well, actually, the concept is fairly simple. By participating in the Master Cleanse Diet, you are actually assisting your body in eliminating the toxins that are bogging you down. By taking a few simple ingredients and abstaining from food for 10 days, you give your elimination systems the space they need to get rid of the toxins that have been building up for so long. As your body mobilizes these toxins and pumps them out of your system, your internal organs begin to work more efficiently, unimpeded by the toxins that were weighing them down.

But the Master Cleanse helps you with energy in two other ways. It helps you to lose weight, which we all know will increase your energy levels. It also increases your metabolism so that your body can produce more energy all of the time.

In the end, you feel energized and revitalized so that you can get up off of the couch and get moving! After all, you've got a lot to accomplish. So what are you waiting for do the Master Cleanse increased energy!

Want to know more about the Master Cleanse Diet? Check out http://www.The-Master-Cleanse.net for a whole host of tips and tricks for getting your energy levels kick-started.

Article Source: http://EzineArticles.com/?expert=Steve_Smorgon

The Master Cleanse in a Nutshell
By Marianne Brandon

A Master Cleanse refers to a 10-day cleansing program originally created in 1941 by a gentleman by the name of Stanley Burroughs. In a nutshell, the Master Cleanse consists of:

A diet that takes at least 10 days (up to 40 days, the period of time that Jesus fasted after his baptism, as Burroughs points out)
A program in which the only nourishment that you take is a special lemonade concoction made from lemon juice, maple syrup, cayenne pepper, and water, six to twelve glasses per day, each glass containing about 110 calories in sugar carbohydrates
Drinking an herbal laxative tea at night and a quart of salt water first thing in the morning, resulting in several liquid bowel movements every day. You will be wise to have a toilet nearby when you are on the Master Cleanse and absolutely you will need to stock up on toilet paper! You should be advised, as with any detoxification diet, that you should wean yourself off of coffee and other caffeinated beverages before you begin. Otherwise, you will experience withdrawal symptoms. These can include dizziness, vomiting, and severe headaches. You certainly won't want to deal with these at the same time as you are so dramatically altering your diet.

You come off the diet by transitioning to solid food over a few days, ideally becoming a raw food vegetarian in Stanley Burroughs' version of the diet.

Purchasing a copy of The Master Cleanse by Stanley Burroughs is recommended. It will provide you with all the pertinent information you will need to successfully undergo the program. However the basic recipe for the Master Cleanse lemonade is as follows:

2 Tablespoons of organic lemon juice
2 Tablespoons of organic grade B maple syrup
1/10 Teaspoon ground cayenne pepper
10 oz of filtered water

In addition, it is also possible to buy complete kits containing everything that you will need for the cleanse, including the laxative tea, ingredients for the lemon drink and a copy of Burrough's book.

I hope this gives you enough information to decide if you want to try a Master Cleanse. Good luck.

Marianne B. Brandon

http://www.bodydetoxbasics.com

Article Source: http://EzineArticles.com/?expert=Marianne_Brandon

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