Update Sept. 04 - 2010 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation.
.. And To Make Health Problems Vanish

Types of Detox Diets
By George Sandler


To give an idea, let's discuss some of the best and most popular diets to detoxify the body. First is the Master Clean detox diet is a mixture of cayenne pepper, lemon juice and maple syrup that is mixed with water. This is said to be a bland diet because maple syrup is simply absorbed to help control the release of toxic substances such as excessive fat and thus turn them into energy slowly.
Another type of liquid detox diet is to consume the juice that can come from fruits, vegetables or a mixture of both. This is quite similar to the master clean detox diet but you get more benefits. This is because the enzymes, minerals and vitamins are known for supporting the process of rejuvenation of the body. Best of all, the body is able to absorb the juices without causing the digestive enzymes.
Another is the mono fruit diet for detoxification. From the word monkey, we can say that this diet involves eating only one type of fruit. The good thing about this diet is that you can take a significant period since the fruit provides the body with organic water to allow the cells to cleanse organs.
The use of a single fruit has another benefit. It makes the body's pH is more stable and keeps blood sugar levels less volatile in your arteries. Eating raw foods helps stop the loss of minerals, vitamins and other food proteins that may be lost due to cooking or washing. The agency also is able to get the digestive enzymes can help in the metabolic process and strengthen your immune system. One of the main benefits of raw foods is that it supports the ideal proportions of potassium sodium that optimize the work of the cells and pH balance, which is the overall goal of a detox diet.
Many people can not eat raw food three meals a day. So an alternative is the Hallelujah diet that allows eating raw foods 85% and 15% of cooked food. The problem is that the portion is really only should be cooked at the end of dinner. You also need to skipping breakfast and consuming beverages instead of barley and vegetable juices. Take a little getting used to skip breakfast and the best way to make this transition is to make it by replacing the eggs with almond milk, fresh fruit salad, sprouted grain toast with almond butter or multi-grain granola. This type of detox diet will not reduce subcutaneous fat, but help the body fluid. You can obtain this information from certain herbs and plants such as artichokes, asparagus, celery seed, juniper berries, dandelion, melon, parsley and watercress.
These are some of detox diets available that are designed to cleanse your body. If you are not convinced to follow one of the diets described here, can do a little analysis to find other options. But do not forget to talk to your doctor first to make sure which is the best diet taking into account your physical condition.
George S. is a freelance writer, you can read more of his jobs about New Balance Women and The North Face Outlet

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation.
.. And To Make Health Problems Vanish

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=George_Sandler

Update August 22 - 2010 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation.
.. And To Make Health Problems Vanish

Master Cleanse Diet Instructions
By Michael Ekman

If one is about to embark on the master cleanse it is important that they know the diet for before and after the cleanse. This is the essentially the most important of the cleanse, besides the cleanse itself. It is important to ease in to the cleanse to avoid any harsh side effects once the cleanse begins. After the cleanse has finished it is again important to have a restrictive diet to prevent the harsh toxins and chemicals from re-entering your body, thus negating the whole purpose of the cleanse.

For the ease-in portion of the master cleanse a simple do-without strategy is applied. One "does-without" processed foods, meats, and dairy. While this may be tough for some keep in mind the cleanse has not even started yet. Check out the local grocery store for raw fruits and vegetables that you would find appealing, without going too heavy on the fruits. A handy guide to buying fruits and vegetables for the cleans is go 60% vegetables, 40% fruit.

The next step is easing your body in to absorbing nutrients in liquid form. This is accomplished by juicing as much as possible or making broths, soups, whatever suits your tastes. Remember, this cleanse is designed for the individual and individual tastes can vary. Make sure to keep oneself hydrated with plenty of water throughout this period.

The last step of the ease in process is to consume as much orange juice as possible. Caloric intake is important for the master cleanse and orange juice provides plenty of calories and vitamins that are essential for one's body to survive. If one finds that they are not getting the calories they need through orange juice, maple syrup may be added.

After the cleanse has finished it is just as important to ease out as it was to ease in. Just like in any sport a cool down is a must. One should start by consuming at least 2 liters of orange juice a day for caloric intake. Feel free to add maple syrup if one feels like they are not consuming enough calories.

The next day is the rigorous diet of juicing, making soups, broths and all other forms of puréed vegetables. This is so the body gets used to accepting a diverse form of nutrients in a way that is soft on the stomach.

Lastly is to eat how you feel would be healthy. Now that you have given up processed foods, foods that are hard on your stomach, and others it would be wise to contact a nutritionist for the remainder of your diet. Remember, you just finished the cleanse, don't ruin it by going back on a terrible diet!

These Master Cleanse Diet Instructions should be very helpful in your pursuit of better health!

http://mastercleansedietinstructions.com/ Recommended Reading Master Cleanse Secrets 10 Day Diet. The Diet For Rapid Weight Loss, Rejuvenation. .. And To Make Health Problems Vanish Back to Home Back to The Top Article Source: http://EzineArticles.com/?expert=Michael_Ekman

Update August 09 - 2010 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation.
.. And To Make Health Problems Vanish

Types of Detox Diets
By George Sandler

To give an idea, let's discuss some of the best and most popular diets to detoxify the body. First is the Master Clean detox diet is a mixture of cayenne pepper, lemon juice and maple syrup that is mixed with water. This is said to be a bland diet because maple syrup is simply absorbed to help control the release of toxic substances such as excessive fat and thus turn them into energy slowly.

Another type of liquid detox diet is to consume the juice that can come from fruits, vegetables or a mixture of both. This is quite similar to the master clean detox diet but you get more benefits. This is because the enzymes, minerals and vitamins are known for supporting the process of rejuvenation of the body. Best of all, the body is able to absorb the juices without causing the digestive enzymes.

Another is the mono fruit diet for detoxification. From the word monkey, we can say that this diet involves eating only one type of fruit. The good thing about this diet is that you can take a significant period since the fruit provides the body with organic water to allow the cells to cleanse organs.

The use of a single fruit has another benefit. It makes the body's pH is more stable and keeps blood sugar levels less volatile in your arteries. Eating raw foods helps stop the loss of minerals, vitamins and other food proteins that may be lost due to cooking or washing. The agency also is able to get the digestive enzymes can help in the metabolic process and strengthen your immune system. One of the main benefits of raw foods is that it supports the ideal proportions of potassium sodium that optimize the work of the cells and pH balance, which is the overall goal of a detox diet.

Many people can not eat raw food three meals a day. So an alternative is the Hallelujah diet that allows eating raw foods 85% and 15% of cooked food.
The problem is that the portion is really only should be cooked at the end of dinner. You also need to skipping breakfast and consuming beverages instead of barley and vegetable juices. Take a little getting used to skip breakfast and the best way to make this transition is to make it by replacing the eggs with almond milk, fresh fruit salad, sprouted grain toast with almond butter or multi-grain granola. This type of detox diet will not reduce subcutaneous fat, but help the body fluid. You can obtain this information from certain herbs and plants such as artichokes, asparagus, celery seed, juniper berries, dandelion, melon, parsley and watercress.

These are some of detox diets available that are designed to cleanse your body. If you are not convinced to follow one of the diets described here, can do a little analysis to find other options. But do not forget to talk to your doctor first to make sure which is the best diet taking into account your physical condition.

George S. is a freelance writer, you can read more of his jobs about New Balance Women and The North Face Outlet

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation.
.. And To Make Health Problems Vanish

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=George_Sandler

Update July 28 - 2010 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying

Maple Lemon Diet - Is the Master Cleanse Safe?
By Annette H. Crawford

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation.
.. And To Make Health Problems Vanish


What comes into your mind when you think about getting yourself into a diet? Yes, everybody is always concerned about safety. The maple lemon diet is an all-natural cleansing concoction that is safe as well as effective for the human body. Unlike with supplements and other chemicals packed in capsules, the master cleanse is free from chemicals and side effects.
Why is it safe?
• Lemon fruit is a natural food that can be taken without doctor's prescription. It helps you clean the body in a natural way, giving harmless effects to your vital organs. • Maple syrup, which is a key ingredient of the maple lemon diet, is packed with selected nutrients that are responsible in providing energy for the body while you strive to perform fasting at the same time. • Cayenne pepper is rich in manganese, vitamin A, potassium, vitamin B6, vitamin C and vitamin E that help provide the body's its daily dose of vitamins and minerals. • Water is one of the main ingredients that keep the body hydrated and functioning well.
Like many other diets, the maple lemon diet has few side effects that are actually normal resulting from lack of food inside the body. Especially if this is the first time you take the master cleanse diet, you may experience the following effects:
• Sore mouth: The lemonade in the concoction can make your mouth sore. It is recommended that you use a straw when drinking. • Fatigue: Fatigue is common as your body tries to process the disintegration of toxins inside the body. • Body ache: Body ache is caused by the loss of enough nutrients inside the body that you can only get from eating regular food. As the dieting progresses your body will get used to it. • Headache: Headache accompanied by nausea can sometimes be experienced. In some cases, vomiting and dizziness also occur. • Frequent trip to the bathroom: This lemonade cleansing diet will also cause you to frequent the bathroom. It's only normal as your body gets rid of toxins in the form of urine and stool.
These are just natural side effects of taking the diet. Be very vigilant in what your body tells you, if symptoms or side effects get worse, you may need to ease up and stop the procedure.
Want to learn how to lose weights naturally and safely? Check out this Detox Diet Lemon Plan and how it can help you stay healthy, live longer and fight aging.
Get your 3 FREE bonuses including the key features on burning fat to lose weight for optimum health, visit Lemonade Cleansing Diet.

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation.
.. And To Make Health Problems Vanish

Back to Home
Back to The Top

Update July 16 - 2010 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying

Cleaning the Body the Master Cleanse Lemonade Diet Way
By Isobel Paolini

The body consists of parts which can be seen and those which are hidden. Although both need to be maintained in order to have a healthy body, keeping the internal organs clean is more important as it can affect how the external aspects appear and work as well. Toxins which accumulate inside the body can cause it to weaken and be more susceptible to a host of illnesses. The Master Cleanse Lemonade Diet is a type of Lemon Detox Diet used in detoxifying the body. Over the years, it has gained popularity as various celebrities have attested to its success.
There are numerous sources for toxins from the environment we live in, the food we eat to what our body naturally does on a day to day basis. Although the body has its own way of ridding itself of the toxins, there are times when the toxins far exceed what the natural processes can remove. Detoxification diets have become popular as a way to help the body out in eliminating the toxins within.
The Master Cleanse is sometimes known by a variety of names including the Lemonade. These all refer to same liquid diet consisting of lemon juice mixed with maple syrup and cayenne pepper. Although lasting for at least 10 days in some cases, this temporary detox program is stringent in what can and cannot be consumed. It is essentially a fast with a strict set of instructions.
Following the diet consists of drinking several glasses of lemon juice on a daily basis. This lemon concoction should not be associated with lemonade. For one, the recipe is adamant in using specific ingredients and how much should be mixed. It calls for organic lemons, water, maple syrup and cayenne pepper. Even the grade of maple syrup is specified in this program. No other alternative ingredients are allowed. Individuals following the diet are only allowed to drink sea salt water mixture during the morning and a laxative tea during the evenings or pure water.
What makes it difficult to follow this diet is that an individual can only consume the specified liquids. The person is not to eat or drink anything else during this time. People are accustomed to eating some form of solids every few hours. Some individuals have remarked that the program will make you feel weak, especially during the first few days. Ending the Master Cleanse Lemonade Diet is also strictly specified as individuals are advised to consume only fruit juices and soups a few days after completing the program.
Isobel Paolini has been training people about techniques about the Lemonade Diet for more than 15 years now. Her web site about organic cleansing strategies and therapies includes a lot of well-liked posts. If you need more details about cleansing techniques and various treatments then click here: LEMON DETOX DIET.


Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation... And To Make Health Problems Vanish

Back to Home
Back to The Top

Update July 04 - 2010 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.

Cleaning the Body the Master Cleanse Lemonade Diet Way

By Isobel Paolini

The body consists of parts which can be seen and those which are hidden. Although both need to be maintained in order to have a healthy body, keeping the internal organs clean is more important as it can affect how the external aspects appear and work as well. Toxins which accumulate inside the body can cause it to weaken and be more susceptible to a host of illnesses. The Master Cleanse Lemonade Diet is a type of Lemon Detox Diet used in detoxifying the body. Over the years, it has gained popularity as various celebrities have attested to its success.

There are numerous sources for toxins from the environment we live in, the food we eat to what our body naturally does on a day to day basis. Although the body has its own way of ridding itself of the toxins, there are times when the toxins far exceed what the natural processes can remove. Detoxification diets have become popular as a way to help the body out in eliminating the toxins within.

The Master Cleanse is sometimes known by a variety of names including the Lemonade. These all refer to same liquid diet consisting of lemon juice mixed with maple syrup and cayenne pepper. Although lasting for at least 10 days in some cases, this temporary detox program is stringent in what can and cannot be consumed. It is essentially a fast with a strict set of instructions.

Following the diet consists of drinking several glasses of lemon juice on a daily basis. This lemon concoction should not be associated with lemonade. For one, the recipe is adamant in using specific ingredients and how much should be mixed. It calls for organic lemons, water, maple syrup and cayenne pepper. Even the grade of maple syrup is specified in this program. No other alternative ingredients are allowed. Individuals following the diet are only allowed to drink sea salt water mixture during the morning and a laxative tea during the evenings or pure water.

What makes it difficult to follow this diet is that an individual can only consume the specified liquids. The person is not to eat or drink anything else during this time. People are accustomed to eating some form of solids every few hours. Some individuals have remarked that the program will make you feel weak, especially during the first few days. Ending the Master Cleanse Lemonade Diet is also strictly specified as individuals are advised to consume only fruit juices and soups a few days after completing the program.

Isobel Paolini has been training people about techniques about the Lemonade Diet for more than 15 years now. Her web site about organic cleansing strategies and therapies includes a lot of well-liked posts. If you need more details about cleansing techniques and various treatments then click here: LEMON DETOX DIET.

Recommended Reading Master Cleanse Secrets 10 Day Diet. The Diet For Rapid Weight Loss, Rejuvenation ... And To Make Health Problems Vanish

Back to Home

Back to The Top

Update June 21 - 2010 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation
... And To Make Health Problems Vanish

The Master Cleanse Diet

By Humayun Altaf

The master cleanse diet is more of the most popular and powerful ways to cleanse the body of any heavy metals and Candida at the same time lose weight which afford one optimal health. One needs to cleanse the body in order to keep the body functioning optimally and at the same time eliminate toxins and waste.

Over time one builds up toxins which cause allergies, fatigue, muscular pain and headaches along with other ailments and a way to eliminate these build ups is to cleanse the body. The well known Stanley Burroughs devised the master cleanse as well as many other well known books that he has written.

It would be in one's interest to read the Lemon Cleanse book before attempt this cleansing method as he discusses all the advantages as well as side effects one could expect. For those of you that do not know what the lemon Cleanse it here is some brief information:

• You need to drink 8 to 12 glasses of water daily
• Take the juice of ½ a lemon, two tablespoons of maple syrup and a pinch of cayenne pepper and add this to ½ a glass of water
One needs to follow this protocol for around ten to 30 days. Once the slough on the tongue is clear and the tongue once again appears pink this means that the lemon cleanse is complete and is also a sign that the Candida has cleared up.

During the lemon cleanse one may not consume any food and one can drink water when you feel hungry and included in the cleansing process one can also drink a cup of laxative tea. When you have completed ten or more days one needs to follow the protocol which you will find in his book and that is why I stated that the book needs to be read.

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