Pro's Or Con's "The Master Cleanse Diet" By Health Experts: 2009

Monday, December 28, 2009

Update Dec. 28 -2009 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.

The Master Cleanse Diet is Popular But is it Safe For Weight Loss?

By Ava Whitfield

You have probably heard in passing about the Master Cleanse (or Lemonade Diet). This detox diet has received a resurgence of popularity in the past few years. We know that this diet is popular, but is it safe? And more importantly, are the pounds likely to stay off?

The Master Cleanse Diet consists of a daily regimen of drinking a mixture of water, lemon juice, cayenne pepper, and grade B maple syrup. No food allowed! This diet wasn't really a diet when it was created - rather, it is a method for cleansing the body from the inside out. However, people began to take notice of the dramatic weight loss that typically occurred while on the Lemonade Diet, and it received new life as a weight loss regimen. It is a personal choice how long you choose to remain on the detox diet. Many people have stayed on the Lemonade Diet for 3 days to up to 30 days to rid the body of harmful toxins. And then, of course, you have the people who primarily use it for weight loss purposes only.

Is the Master Cleanse Diet Safe for Weight Loss?

The Master Cleanse is indeed safe, but you have to make sure you're using it for the right reasons and going into the process with your eyes wide open. Is your primary motivation to cleanse your body? Or is it to drop weight quickly to fit into a bikini? Are you prepared for the possibility that the weight may indeed come back as soon as you end the diet and start back eating food?

Secondly, from a psychological standpoint, this detox diet can be really beneficial to many of its users. Using this diet for a short period of time may enable you to develop a sense of control over emotional eating issues. As a matter of fact, many Master Cleanse users report not feeling hungry, but instead wanting to fulfill a craving to chew. You can use the days that you are on the Master Cleanse to help distinguish between true physiological cravings for hunger and psychological cravings that cause you to eat more than you should.

Lastly, many users also report an increased amount of energy, well-being, and plain-old "I just feel good!" once completing the Master Cleanse diet. Whether this feeling is truly physical or psychological is a point of debate. For many people who cannot imagine kicking their cravings for cookies, chips, or french fries, the sense of mastery over the issues that keep them overweight can be extremely positive and fulfilling! The actual weight loss from the Master Cleanse becomes a secondary effect to finally conquering emotional and mindless eating.

You can lose weight forever (and keep it off) by establishing new psychological habits to keep you thin! Visit Weight Loss Psychology for FREE information and tips for healthy, effective, and long-lasting weight loss. Stick around to learn more about how to use the Master Cleanse for safe weight loss. No gimmicks, just no-nonsense tips!

Article Source: http://EzineArticles.com/?expert=Ava_Whitfield

The Master Cleanse Diet Weight Loss - Scam Or Healthy and Safe

By Gabriel Killian

The master cleanse diet which is a type of fasting-cleanse is through drinking a mixture of lemon or lime juice, cayenne pepper, maple syrup and water. To some, this may seem extreme, while for others, it may seem like a must. So is the master cleanse diet a scam? Does the master cleanse really help you lose weight? or could the master cleanse have other benefits as a result?

First and foremost, a common misconception about the master cleanse diet is that it is primarily for weight loss. Although those who complete the master cleanse lose anywhere from 10 to 40 lbs, this is not the primary reason the master cleanse fast was developed.

Originally the master cleanse diet, also known as the Lemonade Diet or Maple Syrup diet, was developed to cleanse the body of built-up toxins in the colon and blood stream. This is where often the views of traditional medicine and natural health collide. Fasting has been a method of both mental, spiritual and physical cleansing for centuries, however it seems that traditional medicine sees this as an unnecessary means of treatment.

So what are the master cleanse benefits?

Although arguable, those who have completed the master cleanse describe a number of benefits including such things as: Extreme weight loss up to 40 lbs, detoxification, more energy and vigor, stronger sexual appetite and stamina, food allergy identification, the release of years upon years of built-up waste in the colon, weakened addictions to food, drugs, tobacco, alcohol and cigarettes, mental clarity, better sleep, body alkalinity among a plethora of other benefits.

The master cleanse was designed to help restart the bodies natural cycles by lowering the bodies dependency on such things as fats, proteins, artificial ingredients, preservatives and other various chemical addictions, thus giving your body a break and allowing the bodies natural processes to occur. The opposing belief is that the body is strong enough to cope with the amount of toxins it encounters naturally. Many believe this to be untrue as our bodies weren't naturally intended to endure the amount of pollution we ingest daily.

So is the master cleanse safe?

Arguably, the master cleanse diet is safe only if done correctly and not hap-hazardously, those interested in completing the master cleanse are highly encouraged to get a guide or book describing how and how not to do so. There are always dangers associated with fasting, but there are also benefits. Those wanting to lose weight and to keep it off during the master cleanse are also encouraged to learn what others do to keep the weight off.

A note about master cleanse weight loss and continued progression:

The master cleanse diet is intended to help you lower the need for unhealthy fat-producing substance and to lower addictions to unhealthy foods that make us fat. Knowing this, the master cleanse should be used as a catalyst for life or behavior change, and not the only solution for fat loss. In other words, if you don't plan on changing your ways after the cleanse, then don't expect to keep the weight off. After the cleanse is completed many have no urge to eat unhealthy foods, and as long as bad foods aren't re-introduced many find that they have successfully created a plan for long-term weight loss.

To get the Ultimate Master Cleanse Diet Guide visit Master-Cleanse-Diet.net or if you are interested in the Master Cleanse and Weight Loss, visit MasterCleanseWeightLoss.com.

Gabe is a master cleanse enthusiasts and has been "cleansing" for a couple years. He studies natural health and is a firm believer of natural medicine.

Article Source: http://EzineArticles.com/?expert=Gabriel_Killian

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Wednesday, December 16, 2009

Update Dec. 16 -2009 Pro's Or Con's "The Master Cleanse Diet -Weight Loss Program" By Health Experts

Colon Cleanse - Using the Master Cleanse Diet For Quick Weight Loss - Does it Work?

By Alexa Martin

Colon cleanse has many health benefits depending upon what other supplements you combine it with. As colon cleansing is gaining popularity for quick weight loss and many other health benefits; many natural cleansers are hitting the market every day. Master cleanse is one such program that detoxifies not only your colon but also many other related organs.

Master cleanse is also popularly known as lemon cleanse because it is based on lemon diet. Lemonade mixed with some herbs and other natural ingredients are highly effective in detoxifying your body. It usually lasts for 7-10 days during which you are not supposed to eat any solid food. Though very beneficial for getting rid of toxins, it sometimes causes nutrition deficiency and some other side effects like headache.

Can you lose weight with master cleanse diets? Yes you can, but it should not be used for the sole purpose of quick weight loss. Unlike natural colon cleanse supplement, Master cleanse diet are more beneficial for overall detoxification than for weight loss. If you continue on lemon diets for 7-10 days; you will lose some weight which is quite natural. However you will soon start gaining weight.

On the other hand if you go for Natural colon cleanse supplement combined with some super foods like acai berry; you will lose weight without feeling fatigue and weakness. You are not supposed to be on liquid diet either. You can eat your normal diet while restricting unnecessary junk food intake. As you continue eating normal foods; you do not feel any nutrition deficiency. Moreover, natural cleansers also contain herbal nutrients that replenish nutrition loss if any.

If you want to get back in shape without losing essential nutrients; go for the tried and tested Quick weight loss formula of Acai berry with long lasting effects. Its combination with Natural colon cleanse supplement works wonder not only for losing weight but also for your overall well being.

Article Source: http://EzineArticles.com/?expert=Alexa_Martin

Are You Considering the Master Cleanse Secrets 10 Day Diet Plan?

By J. A. Johnson

Maybe you've heard of the Master Cleanse 10 day diet plan, but you're not sure if it's right for you. You might have read mixed reviews about this body cleanse that leaves you wondering if you should really try it. If you are going to take such dramatic measures, then you want to make sure that you will see results. You're not alone, because this is an extreme diet and many people choose not to stay on it, but you can get all the secrets that will help you with your Master Cleanse 10 day diet plan so that you will not only be able to stay on the diet, but actually lose the weight that you have been struggling with.

So, what is the Master Cleanse 10 Day Diet Plan? It is a diet where you only drink "lemonade", prepared according to the special recipe, and water. You stay on this diet for 10 days for optimal results, as you watch the toxins being flushed from your body and your belly decrease in size. Traditionally, when you're on this diet, you don't eat, but this is the hard part that can cause many people to go off the diet before they see results.

For instance, did you know that you can actually eat while you're on the Master Cleanse diet so that you can avoid feeling ill due to a lack of nutrition in your body? The key to being able to eat and keeping the program working is in knowing what types of foods are "safe" to eat that will keep you seeing results. Also, did you know that one of the reasons so many people feel uncomfortable during the Master Cleanse 10 Day Diet Plan is because they are lacking protein? If you could discover a great source of protein that wouldn't derail your efforts, you would be much more likely to stay on the diet and see the results that you are hoping for.

Many people have tried this diet plan including many well known people, another reason this particular plan has become so popular. The fact that it eliminates built up waste in the body makes it another positive point in the eyes of so many, as we all know an unhealthy system is not healthy.

Before you begin your Master Cleanse 10 day diet plan, you need to know a few of the points that will actually help you to achieve your goal while you're on this plan. Keep essential nutrition and see yourself begin to glow. Stay on the plan and you can begin to lose painful joint symptoms and lack of energy, even when you're eating much less than normal. Watch your body become healthier, more energetic and more alive than ever before. The Master Cleanse 10 day diet plan will no doubt help you to lose weight, after all you're not eating as much, so you will begin to feel great and detox your system in the process.

Jennifer Johnson provides information and resources on many natural treatments and therapies for overall health and wellness. Find out more about the Master Cleanse 10-Day Diet Plan by reading this Master Cleanse Secrets Review at 'Alternative Medicines' medicinesnaturally.com

Article Source: http://EzineArticles.com/?expert=J._A._Johnson

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Wednesday, December 2, 2009

Update Dec. 02 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Is the Master Cleanse Detox Diet Safe? Things to Look Out For When Using Detox Diets!

By Meghan Rhian

Is the master cleanse detox diet safe? Detoxing your body from toxins and chemicals is certainly not a bad thing, the amount of chemicals used in and on our foods that we buy today from supermarkets is not a good thing and that is why detoxing your body to flush out these harmful chemicals is probably one of the best things you can do for your body and for your health.

There has been a lot of celebrities coming out and telling everyone that they have lost lots of weight from using detox program like the master cleanse for instance, and that is great, although losing weight should really be secondary compared to the health benefits that you will get from a good detox program.

I would say that the only way that using the master cleanse detox plan or any other detox method is going to be bad for you is if you over do it or get obsessed with detoxing your body too many times. That is especially a worry for teenagers who see there idols in magazines and want to look as good as they do so they try a detox program at home and lose loads of weight but not as much as they would like so they keep on going and going until it gets far too much for their bodies to function correctly and that is when a detox diet can become unsafe!

As long as you have no underlying medical conditions and you have the all clear from your doctor to proceed and then use the master cleanse diet as instructed then you should have no problems at all in safely detoxing your body of chemicals and nasty toxins. The only hardship involved is keeping you on the plan for the required amount of time!

The hardest part of the master cleanse diet is the first 3 days and once you get through that you will be on your way to a new healthier body! If you want some extra tips and advice on how to stay on course with the master cleanse detox diet then Click Here

Article Source: http://EzineArticles.com/?expert=Meghan_Rhian

Master Cleanser Lemonade Diet Recipe - What is Actually in the Master Cleanse Diet?

By Meghan Rhian

Ever since Beyonce Knowles let everyone know her secret for losing weight, the master cleanser lemonade diet recipe has been in huge demand. The reason for this is because it works! But you will not only lose those unwanted pounds you will also flush out those nasty chemicals that your body has been holding onto for probably years.

All this will result in a much healthier body that is also slimmer and better prepared to handle the everyday stresses and strains that life throws upon it. The ingredients for the master cleanse lemonade detox diet are really simple and not expensive like some other diets that are around at the moment. But even though the ingredients are simple there is a certain way in which you should use this diet to get the most benefit from it.

Here are the main ingredients for this detox diet:

* Lemons

*Cayenne Pepper

* Grade B Maple Syrup

* Distilled Water

* Sea salt

* Herbal tea Laxative

You use the lemons, grade b maple syrup and cayenne pepper together in distilled water throughout the day and you then use the salt flush either in the mornings or the evenings to flush toxins out of your body. Some people find the salt flush too much as they are running to the toilet all the time which is not ideal, I personally think that it is best to use the salt flush in the evenings when you will be indoors and close to the toilet.

The other alternative if the sea salt flush is overkill is to just use the herbal tea laxative which does the same job but just a little less severe! That is something you will need to figure out for yourself as some people do not have a problems using the salt to loosen their bowls.

If this all sounds good to you and you want to give master cleanser lemonade diet recipe a go, then you will really benefit from understanding the correct way to implement it into your lifestyle which you can find out at this website at http://www.healthy-weightloss-4u.info

Article Source: http://EzineArticles.com/?expert=Meghan_Rhian

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Friday, November 20, 2009

Update Nov.20 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Fallacies of the Master Cleanse Diet - Myths About This Diet Revealed!

By Faviano Torres

Master cleanse may be a good approach for detoxifying the body and losing weight. However, as this diet undergoes promotion and testing, several fallacies have been uncovered, leading to many mistakes committed by dieters. As of late, there are six mistakes committed by people while adhering to the master cleanse diet. Mostly these have something to do with the preparation of ingredients and materials.

1. Cravings - There are many kinds of cravings; one is the desire to eat. Psychological cravings are usually associated with age. When people are confronted with situations, memories, and emotions, they tend to relieve the tension or negative emotions by eating. Recognizing real hunger from psychological cravings is the secret to succeeding in the master cleanse weight loss diet.
2. Maple Syrup - For the maple syrup to be nutritious and help in making the master cleanse diet effective, it should be unrefined and pure.
3. Eating other foods not listed on the diet plan - Once cravings are not suppressed, eating foods prohibited by the master cleanse diet normally follows, rendering the weight loss diet a failure.
4. Failure to initiate bowel movement - People do not make it a habit to remove waste products even when they already feel the need. One or two bowel movements a day are good ways to lose weight.
5. Opting for no ease-out - People cannot digest the simple instruction not to break the fast too early and immediately. Conditioning the body to the presence of solid foods should be done slowly and gradually.
6. Taking vitamins supplements - Some people think they need the nutrients their body lacks because of not eating enough. However, the lemonade contains the essential nutrition the body needs for good health, detox, and proper weight loss.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

The Master Cleanse Diet Review - How Does This Diet Plan Work?

By Jackie Tay

If you want to feel better about yourself by having more energy and look healthier, then maybe The Master Cleanse Diet can help you to achieve this in 10 days according to its claim. However, does The Master Cleanse Diet really deliver what it claims?

Firstly, this diet changes your eating habits and keeps you away from eating foods that are generally bad for you. Secondly, this diet helps you to regain self control over 'food additives' once you detox your body.

As aging, decreased metabolism and weight gain are caused by toxins and 'food additives', The Master Cleanse Diet helps you to lose weight by detox your body and increase your power of self control over 'food additives', thus you are able to lose weight fast and keep it off permanently.

The process of detoxification involves drinking a lot of liquids, it will remove heavy metals and toxins from your body. This cleanse also break down excesses of protein and fats from your body. It will also give your body a break from food allergens and food additives which your body reacts badly to. If you do not know yet, some health problems can be caused by regular consumption of foods that we are allergic to as it will weaken our immune system.

The Master Cleanse Diet helps you to identify food allergies that you may not know you are allergic to. This is because you get used to the effects of the foods if you are eating it frequently. After applying the Master Cleanse Diet, you can easily identify foods you are allergic to (which you may not have known earlier) by eating what you have always had.

If you are indecisive on whether to try The Master Cleanse Diet. you may also check out from REAL people who have bought it and tried it themselves. By reading Actual Users' Feedback will give you some guidelines and help you in making a good decision.

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

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Saturday, November 7, 2009

Update Nov.07 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Lose 10 Pounds in 3 Days Using the Master Cleanse Detox Diet

By Sarah Brownss

In recent years, the master cleanse system has become one of the most popular detox diet around the United States and even across the world. It is also the widely used weight loss method that most celebrities and TV stars doing and having success with. As it is a healthy and natural way to help people lose a lot of weight in just few days. In this article, we shall discuss about how to lose 10 pounds in 3 days using master cleanse diet.

What is the master cleanse system?

A master cleansing is most often referred to as the lemonade diet. It is actually a healthy recipe for flushing out accumulated toxins and cleans your system. The diet consists of organic lemon juice, filtered water (or spring), cayenne pepper, and organic grade B maple syrup. The lemon juice help remove toxins and the cayenne pepper does the same with its heat.

Then How to lose weight fast using detoxing diet?

First, you need to make your detoxing drink by mixing the following ingredients: fresh-squeezed lemon juice, cayenne pepper, maple syrup, pure filtered water, sea salt. The next thing you need to do is stop eating solid foods, you should replace your daily meals with 10 glasses of the mixed detoxing drink each day. In addition to follow the master cleanse diet, you also need to drink a lot of purified water throughout the day to stay away from dehydration. If you can do it properly, you will able to lose 10 pounds in just three days!

Tips and Warnings:

* Remember, this diet can not be used for longer than 30 days.
* You'd better cleanse your body for less than 10 times a year.
* Stay close to the bathroom to speed up the detoxing process.

In conclusion, Master Cleanse diet can help you lose up to 10 pounds in just 3 days, look younger, ease chronic pain, cleanse your body of harmful waste, and increase your energy levels. If you want to become slimmer and beautiful in just 3 days, you can check out the link below!

Master Cleanse Diet is a popular detoxing method that most celebrities and TV stars doing and having success with.

Find out more about the Master Cleanse Diet right now!

Article Source: http://EzineArticles.com/?expert=Sarah_Brownss

Fallacies of the Master Cleanse Diet - Myths About This Diet Revealed!

By Faviano Torres

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

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Monday, October 26, 2009

Update Oct, 26 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Motivating Yourself For the Master Cleanse Diet

By Steve Brodie

Cleansing can become very difficult if you are the primary cook at home. From another person just like you here is some help on what to do. This wonderful lady is not only in charge of all the cooking at her own home but also goes by the title chef, which means she is preparing and cooking food for her restaurant during the day as well as at home. Therefore its expert advice from someone that has cleansed when everyone at home (and their own restaurant) is not!

So if you've been having trouble getting through the cleanse, or the thought of getting through it because of these things leaves you not attempting it at all, then read on.

I would like to help & motivate you all who are on this simple & effective diet by sharing what I have been through & still on. I am a chef & I live to eat, ( I am not kidding) my life revolves around my family & food, I smell & see it every waking moment, & even in my dreams, I read cookbooks almost every night because I love to cook & imagine food, also more practically I have to plan my family's meal for the next day!

Being the only one in the house who has always done the cooking for her two daughters and husband does not make it easy especially when they wont eat leftovers. Listen to what she has to say as it has worked for her and she is around gorgeous smelling and looking food all day and night.

Her advice is looking at your desire for this cleanse, your motivation, what is the true outcome that you would want your results to look like? A trip to Paris is our chefs motivation with the thought of cleaning out her colon so that she will not only be healthier with a cleaner colon when it comes to eating all that holiday food but she also has a strong desire to look good in her vacation photos.

Everyone's motivation is going to be somewhat different, although for a lot of people it will be about looking better in clothes, there will still be extra detail that makes it more personal to you.

Looking for the fine detail within your desire is what is going to get you to your goal. If its for example weight you are trying to lose then get your scissors and cut out pictures of people that look the way you desire. Cutting out images of clothes that you love and would love to see yourself in is also another way to get you closer to your goal. This makes your image so real and provides a picture board of things to look at whenever you start to crave other food during the cleanse. You could make an image board and paste all of them on and then put the board up somewhere that you can regularly see it, or perhaps gluing all of them around the house so you can see them no matter where you are, don't forget the outside of your fridge and inside as well!

I hope this affords you the information you need to do your cleanse. If you really want to do yourself one of the biggest favors possible, do a cleanse but make sure you have in your mind a very clear reason for doing it, focus on the details.

If you have the time and space in your life, cleansing can provide you with a wonderfully cleaned out body that allows itself to function at tip top performance, this includes your mind.

If you enjoyed the article on The Master Cleanse Diet take a look at my website A Guide To Internal Cleansing for lots of invaluable tips for you!

Article Source: http://EzineArticles.com/?expert=Steve_Brodie

The Master Cleanse Secrets 10-Day Detox Diet

By Sofia L.

The Master Cleanse detox, commonly known as the lemonade diet, is one of the oldest, most trusted cleanses. Recently, a new e-book has been released called "The Master Cleanse Secrets" which has new tips to help make following the 10-day detox easier and safer. Instead if living off of the lemonade for ten days, you are allowed to eat certain foods that do not interfere with your results. The Master Cleanse, while not a diet, allows you to lose up to twenty pounds of toxic waste in as little as ten days.

As with most cleanses, the Mast Cleanse Secrets 10 Day Diet is a liquid fast that allows you to detoxify by flushing out pounds or waste that has been building up in your body for years. The new e-book not only gives you the secret to ridding your body of toxins and waste, but also enables you to lose pounds and inches of bloat as well.

Following the Master Cleanse detox diet provides many benefits, including renewed energy, a faster metabolism, and a glowing complexion. However, if you wish to keep the results you will have to follow the "after the 10-days" guide included in the e-book will ensure that this does not happen to you.

It is widely reported that this detox has many negative side effects. This is true and logical, since your body is not only fasting but also cleaning out toxins at the same time. A lack of solid food, especially protein, can make you feel fatigued during the detox. Thankfully, the new e-book shows you how to overcome the negative side effects such as fatigue, as well as how to incorporate protein into the diet without interfering with the program.

I highly recommend The Master Cleanse Secrets 10 Day Diet for detoxing and jump starting a diet. However, staying on a fasting plan like this for any extended period of time can be severely detrimental to your health. Your body will need to incorporate solid healthy foods again after the cleanse to continue with the weight loss and metabolic boost.

Conclusively, completing this detox is no easy task to achieve. But, with some determination, willpower, and help from The Master Cleanse Secrets 10-Day Diet e-book, it is possible.

Click here to find out more about The Master Cleanse 10-Day Diet

Article Source: http://EzineArticles.com/?expert=Sofia_L.

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Tuesday, October 13, 2009

Update Oct, 13 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Master Diet Cleanse - Tips and Tricks
By Jo Brown

Master cleanse, a easy to understand diet with actual results. A accepted diet among celebrities. The diet includes drinking a mix of lemon juice, maple syrup, cayenne pepper and water. The Master Cleanse Diet is also famous as: the master cleanse, the master cleanser and the lemonade diet. Detoxing the poisons from your body leads to a improved quality of life, weight loss and superior energy levels. You feel less fatigue during the day and sleep better at nighttime.

A detox removes poisons from your body. The Master Cleanse Diet aligns with the central principles of detoxification. Our large intestine, liver, kidneys, gall bladder are always bombarded with poisons through the foods we eat and the environment we dwell in. Your colon is cleansed of impurities when finishing the diet. Bowel movements is one area where you will see a vast improvement .

Reported weight loss can be incredible. Celebrities are drawn to it needing to lose pounds rapidly for their various parts. Sometimes called the lemon cleanse diet, this detox diet plan originally was started to eradicate harmful toxins in the body.

By removing the toxins in your body, you are left feeling energized and rejuvenated within 10 days. Research shows that we cannot organically remove all of the toxins that we are exposed to everyday. On average, we carry 10 to 20 pounds of toxins in our systems day after day.

Being an all liquid diet, master cleanse takes total commitment. Beginning is the toughest part, no-one likes dieting, exercise, or giving up the foods they love - but the end result is worth it. No monthly fees or expensive gym membership and low cost ingredients are easy to find.

For video help visit Master Diet Cleanse.

Article Source: http://EzineArticles.com/?expert=Jo_Brown

The Pros and Cons of the Master Cleanse Lemonade Detox Diet
By Gabriel Killian Platinum Quality Author

The Master Cleanse Diet, originally developed by Stanley Burroughs, is a commonly discussed detox diet within many popular health and medical magazines, websites and other publications around the world. It has been the object of scrutiny as well as loved by many of those who have attempted and completed this detox diet. But what are the real pros and cons of the master cleanse lemonade diet, a.k.a the master cleanser, lemon cleanse, maple syrup diet, cayenne pepper diet and a vast amount of other names this detox diet has been given. The information below will discuss the commonly observed and studied pros and cons of the diet, starting with the cons.

Argued Master Cleanse Diet Cons:

1. Many argue the master cleanse lemonade diet to be way too extreme for some individuals. The idea of starving oneself of proteins among other important nutrients for an extended amount of time can seem extreme. Although "cleansers" and those who believe in fasting can argue otherwise, it is quite understandable that this be something to be cautious of.

2. It has also been argued that it is not necessary to "cleanse" the body. Many medical professionals believe that the body is completely able to detoxify the body on its own, without the need for such extremem measures.

3. Much like the Atkins diet, completely cutting portions of ones diet out of the picture, the master cleanse diet may be hard on body systems that have a hard time adjusting or getting acclimated to such. The belief that slow and steady wins the race and that moderation will serve its purpose over time adheres to this belief.

Argued Master Cleanse Pros:

1. Thousands who have undergone the cleanse claim a large variety of health and mental benefits including the following: Extreme weight loss and fat reduction (weightloss of 20-40 lbs. or more within a short span of time), mental clarity, allergy identification, total body detoxification (relieving years of built-up, pent-up waste), stabilized blood sugar levels, getting lean, more energy, more sexual vigor and stamina, stronger will power, the ability to break addictions (alcohol, tabacco, drugs and food addictions), a stregnthened immune system, relief of aches and pains due to body toxicity, cleansing of heavy metals within the lining of the colon, hormone regulation, and feeling and looking younger and healthier. Now depending on the source, the benefits could be more or less and is quite argueable.

2. The idea behind the master cleanse diet aka the master cleanse lemonade detox diet, is that the human body was never meant to be exposed to so much environmental toxicity from the foods we eat, the air we breathe among many other environmental facts. It is believed that the body stops functioning properly as we no longer recognize the foods we have natural allergies to. The cleanse was designed to help identify those allergies, rid the body of excess waste and therefore revitalizing and rejuvinating the entire body.

3. Many of those who have gone through the cleanse find that the first 3 days are the hardest as the body goes through most of its detoxification, but everyday afterwards, find it extremely easy to continue the cleanse as the body learns to re-adjust and continues to flush out the toxins from the body. Many people feel great even before the cleanse is half way through.

As with any diet, whether it is a weight loss diet or for the purpose of detoxification or just a general health plan, it is always advised that one speak to a medical professional beforehand. Doing so can minimize risks that can be associated with any change of diet or health plan. It is ultimately up to you to decide whether or not taking part in the master cleanse diet is right for you, but it is just as important to get informed about the decisions you make about your health. At the bottom of this article are links to master cleanse diet guides that can help you go through the cleanse properly and reducing or eliminating any health risks or adverse affects you have. If anything is worth doing, its worth doing right, so please keep in mind that if the master cleanse diet is attempted, it should be done strictly as directed.

For more information on the Master Cleanse Lemonade Detox Diet, visit TheMasterCleanser.ENewsHealth.com

Alternately to learn more about Master Cleanse Weight Loss, please visit MasterCleanseWeightLoss.com

Article Source: http://EzineArticles.com/?expert=Gabriel_Killian

The Master Cleanse Diet Recipe - Ingredients and Benefits Review
By Jackie Tay Platinum Quality Author

The Master Cleanse diet, which is also known as Lemon Cleanse, Lemonade Diet or Master Cleanser cleans up one's colon by extracting heavy metals and toxins out of it. Many find this very healthy while others find it harsh and hard to carry out.

Master Cleanse diet is a 10 day diet involving a combination of squeezed lemon or lime extract, cayenne pepper and Grade B maple syrup with herbal teas and a flush of salt water. The main function of the detox is to aid the body from its unhealthy cycles, completely remove toxins and start anew again. One of these body cycles is an addiction that many might not know that it is a 'injurious' addiction. Although the Master Cleanse diet is also recommended for many other reasons, but the benefit is in large part associated to lose weight.

Ingredients of Master Cleanse diet:

1) Two tablespoons of lemon or lime juice,
2) Two tablespoons of genuine Grade B maple syrup,
3) A pinch of cayenne pepper
4) Eight ounces of water, purified or filtered at cold or room temperature.
Then you can mix all of the ingredients, and it is ready to drink!

The Master Cleanse Diet has more benefits than the number of ingredients it has in it. It has nutrients and minerals required by the body.

Take a look at maple syrup itself, you can get
1. Calcium,
2. Iron,
3. Zinc,
4. Magnesium,
5. Vitamin B2,
6. Potassium and lots of different minerals.

These minerals are extremely necessary for muscle function and development, protein and fat metabolism, bone growth, and protect one's body from immunologic illnesses and diseases.

There are also minerals and nutrients found in cayenne pepper. Cayenne pepper which is also known as chili, is effective in promoting healthy blood circulation in the body. This is necessary for our health and overall well living.

Master Cleanse diet helps one lose weight fast and achieve the body they have been wanting for healthily if followed correctly. Many fashion models celebrities who have tried it revealed that it has benefited them lose one or two pounds per day. One should, however, consult a health care personnel or professional before commencing this diet for health reasons to suit one's body.

You may look at the Master Cleanse Diet Official website to know more about this diet product.

Are you indecisive whether to try the Master Cleanse Diet or not? Why not take a look at comments and feedback from actual users who have already tried it. Visit: The Master Cleanse Diet | Master Cleanse Diet Recipe

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

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Thursday, October 1, 2009

Update Oct, 01 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Water With Lemon For Weight Loss - The Master Cleanse Diet
By Alexandru Matei Platinum Quality Author

Are you searching for simple and best weight loss technique? If so then this article will definitely help you find the right answer. The Best and simple diet plan is nothing but water lemon weight loss which came out in the late 1970s. The Master Cleanse diet is referring to drinking plain water with lemon for a fast and healthy weight loss. You're basically required to drink up to 6-12 glasses a day.

The Master Cleanse Diet - Ingredients for each glass of lemon water

8 oz of water
Lemon Juice (fresh squeezed, from ½ a lemon)
Maple Syrup (2 tbs)
Cayenne Pepper (1/10 tbs)

Whenever you feel hungry you're required to drink a glass of lemon water mixture containing all the ingredients listed above. You can mix it with both cold and hot water as you wish. You should repeat this for at least 10 days to get the best result. The lemon present in the mixture cleanses your system and the water takes care of your body function. Maple syrup gives the calories that your body needs. This diet works for most people however there are a few disadvantages. Not many people can keep up with a diet that requires eating small portions of food or even starving yourself.

Some people say that the Master Cleanse Diet Plan is a bit risky when you follow it for more than a week. Yes sometimes it may get risky for some people so for them it is highly recommended to consult a physician. It doesn't mean that lemon weight loss diet plan is NOT recommended. But many experts say that this lemon-water mixture boosts your immune system and provides you with Vitamin C which helps your digestive system process. It is always recommended to drink more glasses in the morning to get water lemon weight loss diet plan's full benefits.

There are basically tens if not hundreds of weight loss diets that promise fast results. You need not get trapped to join one that doesn't deliver what it promises. An effective weight loss diet plan that has proved to be effective for thousands of people worldwide is the calorie shifting diet that requires you to eat up to four times per day in order to accelerate your metabolic rate and burn fat a lot faster.

Eating less is not the solution to weight loss. Finally discover an amazing fat burning diet that will change your life. Can you really lose 9 pounds every 11 days with Fat Loss 4 Idiots?

For more information read our Fat Loss For Idiots Review.

Article Source: http://EzineArticles.com/?expert=Alexandru_Matei

Get More Energy With the Master Cleanse Diet
By Steve Smorgon

If you've been looking for a way to increase your energy and get your life back, look no further. The Master Cleanse Diet (sometimes called the Lemonade Cleanse, the Maple Syrup Diet, or the Beyonce Diet) is one of the fastest, least expensive ways to boost your energy levels naturally. It also comes with a ton of side benefits, including better health, clearer skin, fewer headaches, and more.

You may be wondering, though: How do we become so fatigued and worn out? Over time, our bodies are exposed to a wide range of toxins from a variety of sources-our food, our air, and our environment. These toxins build up in our bodies and as they increase in concentration, they demand more and more internal energy. Our bodies actually have to work at keeping these toxins from damaging our bodies.

Unfortunately, sometimes they begin to pollute us from the inside out, and in the process damage our internal organs, making them less effective at doing their jobs. Our hearts, lungs, kidneys, livers, skin, and many other organs are no longer working at peak efficiency because of these toxins. As a result, our overall energy levels are severely reduced. But you don't have to stand for this!

You can do something about your waning energy levels by going on the Master Cleanse Diet.

But how can the Master Cleanse Diet-which is a 10-day fast-actually give you more energy? It doesn't seem to make sense, does it?

Well, actually, the concept is fairly simple. By participating in the Master Cleanse Diet, you are actually assisting your body in eliminating the toxins that are bogging you down. By taking a few simple ingredients and abstaining from food for 10 days, you give your elimination systems the space they need to get rid of the toxins that have been building up for so long. As your body mobilizes these toxins and pumps them out of your system, your internal organs begin to work more efficiently, unimpeded by the toxins that were weighing them down.

But the Master Cleanse helps you with energy in two other ways. It helps you to lose weight, which we all know will increase your energy levels. It also increases your metabolism so that your body can produce more energy all of the time.

In the end, you feel energized and revitalized so that you can get up off of the couch and get moving! After all, you've got a lot to accomplish. So what are you waiting for do the Master Cleanse increased energy!

Want to know more about the Master Cleanse Diet? Check out http://www.The-Master-Cleanse.net for a whole host of tips and tricks for getting your energy levels kick-started.

Article Source: http://EzineArticles.com/?expert=Steve_Smorgon

The Master Cleanse in a Nutshell
By Marianne Brandon

A Master Cleanse refers to a 10-day cleansing program originally created in 1941 by a gentleman by the name of Stanley Burroughs. In a nutshell, the Master Cleanse consists of:

A diet that takes at least 10 days (up to 40 days, the period of time that Jesus fasted after his baptism, as Burroughs points out)
A program in which the only nourishment that you take is a special lemonade concoction made from lemon juice, maple syrup, cayenne pepper, and water, six to twelve glasses per day, each glass containing about 110 calories in sugar carbohydrates
Drinking an herbal laxative tea at night and a quart of salt water first thing in the morning, resulting in several liquid bowel movements every day. You will be wise to have a toilet nearby when you are on the Master Cleanse and absolutely you will need to stock up on toilet paper! You should be advised, as with any detoxification diet, that you should wean yourself off of coffee and other caffeinated beverages before you begin. Otherwise, you will experience withdrawal symptoms. These can include dizziness, vomiting, and severe headaches. You certainly won't want to deal with these at the same time as you are so dramatically altering your diet.

You come off the diet by transitioning to solid food over a few days, ideally becoming a raw food vegetarian in Stanley Burroughs' version of the diet.

Purchasing a copy of The Master Cleanse by Stanley Burroughs is recommended. It will provide you with all the pertinent information you will need to successfully undergo the program. However the basic recipe for the Master Cleanse lemonade is as follows:

2 Tablespoons of organic lemon juice
2 Tablespoons of organic grade B maple syrup
1/10 Teaspoon ground cayenne pepper
10 oz of filtered water

In addition, it is also possible to buy complete kits containing everything that you will need for the cleanse, including the laxative tea, ingredients for the lemon drink and a copy of Burrough's book.

I hope this gives you enough information to decide if you want to try a Master Cleanse. Good luck.

Marianne B. Brandon

http://www.bodydetoxbasics.com

Article Source: http://EzineArticles.com/?expert=Marianne_Brandon

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Wednesday, September 16, 2009

Update Sept 16 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Master Cleanse Diet - How to Eliminate Toxins With This Natural Colon Cleanse
By Brooke Campbell Platinum Quality Author

If you'd like to purge your body of years of built up toxins and waste then a colon cleanse product may be exactly what you need. Many diseases such as colon cancer originate in the intestines. A colon cleanse can even promote healthier bowel movements and give you a real boost when it comes to losing weight.

The Master Cleanse Diet is a product that can help you lose weight from built up deposits in your intestines and flush your system resulting in weight loss and higher energy levels. Similar to fasting, a colon cleanse routine often requires limiting your food intake for days or weeks to maximize its effects. Since the whole purpose of a cleanse is to purge your system of harmful toxins and waste, you will need to set aside a time where you stop eating junk food and other foods high in additives.

When using a colon cleanse it's important to always remember to follow all of the instructions in order to gain the maximum benefits. This does require some discipline in order to get the most out of it. However, most people who try it find that the benefits of losing weight, increasing energy levels and removing harmful waste are well worth the effort.

The Master Cleanse uses several different natural ingredients to target your intestinal area. The major ingredients used to utilize this cleanse are 64 oz. of grade B maple syrup, lemons, water, cayenne pepper, laxative herbal tea, mint tea, and non-iodized sea salt. It's always recommended to take a colon cleanse diet slow at the beginning to make sure it agrees with you.

Find out more about the Master Cleanse Diet right now by Clicking Here!

Article Source: http://EzineArticles.com/?expert=Brooke_Campbell

Beyonce and the Master Cleanse Diet - Should You?
By Tristan George

When Beyonce lost 20 pounds for her role in the movie Dream Girls, practically everybody knew that it was Beyonce and the Master Cleanse diet that did the trick.

The Master Cleanse diet basically requires drinking a lemonade concoction (consisting of maple syrup, cayenne powder, and water) six to 12 times everyday. The diet is not new. In fact, it began with Stanley Burroughs, who published in 1951 when he published the book Master Cleanse.

Publicity surrounding Beyonce and the Master Cleanse has led to renewed mainstream interest in the diet. While Beyonce's example and that of Robin Quivers has proven that it works, it has also invited criticism from different people. After all, you need to complete a ten-day fasting period, subsisting on the juice alone an eating only certain types of foods. This thought alone makes it tough for anyone to decide on going ahead with the fast.

Another major objection to the Master Cleanse diet is that you can actually experience a host of body pains for the first two days of the lemonade fast, which could last longer if you have are a "toxic" person, or have a lot of toxins in your body. If you are (a) eating a healthy diet of vegetables, grains and fruits, (b) drinking at least eight glasses of water everyday, © and getting enough sleep everyday, fasting on the diet one day every month would be enough; the body has a 24/7 detoxification system working round the clock even when you sleep.

However, you should complete a ten-day fast if you are any of the following,:

• if you have been unsuccessfully battling unwanted extra pounds for years

• feel a lot of bodily pains and you don't know why

• you feel chronically tired

• if you are stressed

• if you want to become a vegetarian

There is no doubt that Beyonce and the Master Cleanse results she got was real, now all you need to do is experience it for yourself.

Get a special discount on the Master Cleanse ebook by visiting http://detoxlemonade.info When you buy the Master Cleanse ebook, you will also get special bonus goodies to help you achieve what Robin and Beyonce achieved with this special lemonade diet. Take note that most people do NOT last even one day living on the Master Cleanse diet alone, you will need the ebook to help you get through the ten-day journey of a healthier, more beautiful you.

Article Source: http://EzineArticles.com/?expert=Tristan_George

Comparing Master Cleanse & Colon Cleanse Diet - Know the Pros & Cons Before Deciding!
By Faviano Torres

As the intake of food increases on a daily basis, the more food digested, the more vitamins and minerals are spread throughout our body in order to keep fueling our every move. Well, just like a juicer, not everything that gets into our mouth exits our system. Hence, weight gain occurs. Fat storage happens for a reason. Stored fat is utilized for extra energy to fill in the spot for food just in case there is no food available due to circumstances.

Moreover, not everything taken in is healthy for the body. There are times when preservative-laced foods tickle our fancy, needless to mention the occasional sugar-overdose that makes up excessive fat, and eventually clogs up veins or arteries.

The Master Cleanse Diet is based on liquid intake to cleanse the body. Thus, weight loss and body cleansing happens all at once. Some stuff in the brew melts down fats then gets them out of the system. Another benefit of this product is that metabolism is rejuvenated. When bits of undigested food are loosened, enzymes not only take more nutrients from them, it also gets rid of them as well.

However, muscle loss is simultaneous with weight loss. Fitness freaks may have a fit after the use of this regimen because muscles are melted away as well. Gaining muscles is definitely a lot harder than gaining fat, so think again before getting into this diet.

Talk about the taste of a cleansing product stuck onto your taste buds; not having to eat for half a day, for not only one, but for ten days, has this effect. Instead of food, the material is the only intake for 12-14 times in a day, which gives a whole lot meaning to the word "discipline."

Generally, the pros and cons must be weighed out evenly depending on the consumer's goal and will. Consider the budget allotted for the diet as well. Not to mention being prepared for the sacrifices that comes along with the package. Get those colons cleansed and that metabolism rejuvenated!

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

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Thursday, September 3, 2009

Update Sept 03 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

Master Cleanse Secrets - 10 Day Diet Review
By LaNita Porter

Master Cleanse is a ten day diet program that will help you lose a significant amount of weight. Not only will this program help you lose weight but it will also help promote healthier eating habits. Many people have commented on craving more healthier and nutrient food after finishing the Master Cleanse program. The core component of this diet is the tasty lemonade.

The Master Cleanse program advises you to drink six to twelve servings of lemonade a day and to make sure you make only enough lemonade for one day because you want the lemonade to be fresh so it can really work. To make the lemonade all you need is two tablespoons of organic lemon juice, two tablespoons of organic grade b syrup, tenth teaspoon of ground cayenne pepper, and ten ounces of filtered water. The Master Cleanse book gives information about what you need to do to prepare yourself to start the diet program, what to do during the cleansing program, what to do after, and how to keep the result when you finish the Master Cleanse program.

Once you start the ten day diet your body begins to change rapidly by detoxing and rejuvenating your body. The diet also informs you on what to expect once you start. Once you start the diet, your appetite and metabolism will begin to normalize, your hormone levels will be restored to give you more energy, you will begin to crave healthier food, a decrease in internal inflammation that causes joint pain, and you will have a dramatic increase in energy. These are just a few benefits that comes from following the Master Cleanse Secrets 10 Day.

On of the benefits that comes from doing the Master Cleanse Secret diet is that it gets rid of internal waste that has been polluting your body for years. This is called putrid waste that when digested it comes out black as tar that looks like a long chunk of rubber in the shape of your intestine because it has been in your body for years. When following this cleansing regimen it is possible that you can pass gallstones that are green and yellow balls that is caused by cholesterol that has harden. It is also not unusual to lose one to two pounds a day on this diet, but the most important benefit that will come from the cleanse is the restoring of your glandular system which is a series of glands that works to maintain balance of the body system.

To learn more about Master Cleanse Secrets 10 Day Diet please go to http://www.loseweighteasynow.com My name is LaNita and I graduated from Texas A&M University with a Bachelor's degree in Business Administration.

Article Source: http://EzineArticles.com/?expert=LaNita_Porter

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