The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.
The Master Cleanse Diet is Popular But is it Safe For Weight Loss?
You have probably heard in passing about the Master Cleanse (or Lemonade Diet). This detox diet has received a resurgence of popularity in the past few years. We know that this diet is popular, but is it safe? And more importantly, are the pounds likely to stay off?
The Master Cleanse Diet consists of a daily regimen of drinking a mixture of water, lemon juice, cayenne pepper, and grade B maple syrup. No food allowed! This diet wasn't really a diet when it was created - rather, it is a method for cleansing the body from the inside out. However, people began to take notice of the dramatic weight loss that typically occurred while on the Lemonade Diet, and it received new life as a weight loss regimen. It is a personal choice how long you choose to remain on the detox diet. Many people have stayed on the Lemonade Diet for 3 days to up to 30 days to rid the body of harmful toxins. And then, of course, you have the people who primarily use it for weight loss purposes only.
Is the Master Cleanse Diet Safe for Weight Loss?
The Master Cleanse is indeed safe, but you have to make sure you're using it for the right reasons and going into the process with your eyes wide open. Is your primary motivation to cleanse your body? Or is it to drop weight quickly to fit into a bikini? Are you prepared for the possibility that the weight may indeed come back as soon as you end the diet and start back eating food?
Secondly, from a psychological standpoint, this detox diet can be really beneficial to many of its users. Using this diet for a short period of time may enable you to develop a sense of control over emotional eating issues. As a matter of fact, many Master Cleanse users report not feeling hungry, but instead wanting to fulfill a craving to chew. You can use the days that you are on the Master Cleanse to help distinguish between true physiological cravings for hunger and psychological cravings that cause you to eat more than you should.
Lastly, many users also report an increased amount of energy, well-being, and plain-old "I just feel good!" once completing the Master Cleanse diet. Whether this feeling is truly physical or psychological is a point of debate. For many people who cannot imagine kicking their cravings for cookies, chips, or french fries, the sense of mastery over the issues that keep them overweight can be extremely positive and fulfilling! The actual weight loss from the Master Cleanse becomes a secondary effect to finally conquering emotional and mindless eating.
You can lose weight forever (and keep it off) by establishing new psychological habits to keep you thin! Visit Weight Loss Psychology for FREE information and tips for healthy, effective, and long-lasting weight loss. Stick around to learn more about how to use the Master Cleanse for safe weight loss. No gimmicks, just no-nonsense tips!
Article Source: http://EzineArticles.com/?expert=Ava_Whitfield
The master cleanse diet which is a type of fasting-cleanse is through drinking a mixture of lemon or lime juice, cayenne pepper, maple syrup and water. To some, this may seem extreme, while for others, it may seem like a must. So is the master cleanse diet a scam? Does the master cleanse really help you lose weight? or could the master cleanse have other benefits as a result?
First and foremost, a common misconception about the master cleanse diet is that it is primarily for weight loss. Although those who complete the master cleanse lose anywhere from 10 to 40 lbs, this is not the primary reason the master cleanse fast was developed.
Originally the master cleanse diet, also known as the Lemonade Diet or Maple Syrup diet, was developed to cleanse the body of built-up toxins in the colon and blood stream. This is where often the views of traditional medicine and natural health collide. Fasting has been a method of both mental, spiritual and physical cleansing for centuries, however it seems that traditional medicine sees this as an unnecessary means of treatment.
So what are the master cleanse benefits?
Although arguable, those who have completed the master cleanse describe a number of benefits including such things as: Extreme weight loss up to 40 lbs, detoxification, more energy and vigor, stronger sexual appetite and stamina, food allergy identification, the release of years upon years of built-up waste in the colon, weakened addictions to food, drugs, tobacco, alcohol and cigarettes, mental clarity, better sleep, body alkalinity among a plethora of other benefits.
The master cleanse was designed to help restart the bodies natural cycles by lowering the bodies dependency on such things as fats, proteins, artificial ingredients, preservatives and other various chemical addictions, thus giving your body a break and allowing the bodies natural processes to occur. The opposing belief is that the body is strong enough to cope with the amount of toxins it encounters naturally. Many believe this to be untrue as our bodies weren't naturally intended to endure the amount of pollution we ingest daily.
So is the master cleanse safe?
Arguably, the master cleanse diet is safe only if done correctly and not hap-hazardously, those interested in completing the master cleanse are highly encouraged to get a guide or book describing how and how not to do so. There are always dangers associated with fasting, but there are also benefits. Those wanting to lose weight and to keep it off during the master cleanse are also encouraged to learn what others do to keep the weight off.
A note about master cleanse weight loss and continued progression:
The master cleanse diet is intended to help you lower the need for unhealthy fat-producing substance and to lower addictions to unhealthy foods that make us fat. Knowing this, the master cleanse should be used as a catalyst for life or behavior change, and not the only solution for fat loss. In other words, if you don't plan on changing your ways after the cleanse, then don't expect to keep the weight off. After the cleanse is completed many have no urge to eat unhealthy foods, and as long as bad foods aren't re-introduced many find that they have successfully created a plan for long-term weight loss.
Gabe is a master cleanse enthusiasts and has been "cleansing" for a couple years. He studies natural health and is a firm believer of natural medicine.
Article Source: http://EzineArticles.com/?expert=Gabriel_Killian