Tuesday, October 13, 2009

Update Oct, 13 -2009 Pro Or Con"The Master Cleanse Diet" By Health Experts

The master cleanse diet is designed to help individuals to get rid of the toxins in the body and start fresh. Since our body has become so use to the foods that are eaten daily, and most people are too busy to really focus on eating right and exercising regularly and live off of junk food and unhealthy beverages due to the constant upheaval in life, causing toxins accumulated in the organs leading to over weight and all kind of chronic illness. We provide you with the CON and PRO opinion of health experts, please read them carefully before making your choice, if the program is right for you. As always please consult with your doctor before applying.

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
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Master Diet Cleanse - Tips and Tricks
By Jo Brown

Master cleanse, a easy to understand diet with actual results. A accepted diet among celebrities. The diet includes drinking a mix of lemon juice, maple syrup, cayenne pepper and water. The Master Cleanse Diet is also famous as: the master cleanse, the master cleanser and the lemonade diet. Detoxing the poisons from your body leads to a improved quality of life, weight loss and superior energy levels. You feel less fatigue during the day and sleep better at nighttime.

A detox removes poisons from your body. The Master Cleanse Diet aligns with the central principles of detoxification. Our large intestine, liver, kidneys, gall bladder are always bombarded with poisons through the foods we eat and the environment we dwell in. Your colon is cleansed of impurities when finishing the diet. Bowel movements is one area where you will see a vast improvement .

Reported weight loss can be incredible. Celebrities are drawn to it needing to lose pounds rapidly for their various parts. Sometimes called the lemon cleanse diet, this detox diet plan originally was started to eradicate harmful toxins in the body.

By removing the toxins in your body, you are left feeling energized and rejuvenated within 10 days. Research shows that we cannot organically remove all of the toxins that we are exposed to everyday. On average, we carry 10 to 20 pounds of toxins in our systems day after day.

Being an all liquid diet, master cleanse takes total commitment. Beginning is the toughest part, no-one likes dieting, exercise, or giving up the foods they love - but the end result is worth it. No monthly fees or expensive gym membership and low cost ingredients are easy to find.


Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation
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The Pros and Cons of the Master Cleanse Lemonade Detox Diet
By Gabriel Killian Platinum Quality Author

The Master Cleanse Diet, originally developed by Stanley Burroughs, is a commonly discussed detox diet within many popular health and medical magazines, websites and other publications around the world. It has been the object of scrutiny as well as loved by many of those who have attempted and completed this detox diet. But what are the real pros and cons of the master cleanse lemonade diet, a.k.a the master cleanser, lemon cleanse, maple syrup diet, cayenne pepper diet and a vast amount of other names this detox diet has been given. The information below will discuss the commonly observed and studied pros and cons of the diet, starting with the cons.

Argued Master Cleanse Diet Cons:

1. Many argue the master cleanse lemonade diet to be way too extreme for some individuals. The idea of starving oneself of proteins among other important nutrients for an extended amount of time can seem extreme. Although "cleansers" and those who believe in fasting can argue otherwise, it is quite understandable that this be something to be cautious of.

2. It has also been argued that it is not necessary to "cleanse" the body. Many medical professionals believe that the body is completely able to detoxify the body on its own, without the need for such extremem measures.

3. Much like the Atkins diet, completely cutting portions of ones diet out of the picture, the master cleanse diet may be hard on body systems that have a hard time adjusting or getting acclimated to such. The belief that slow and steady wins the race and that moderation will serve its purpose over time adheres to this belief.

Argued Master Cleanse Pros:

1. Thousands who have undergone the cleanse claim a large variety of health and mental benefits including the following: Extreme weight loss and fat reduction (weightloss of 20-40 lbs. or more within a short span of time), mental clarity, allergy identification, total body detoxification (relieving years of built-up, pent-up waste), stabilized blood sugar levels, getting lean, more energy, more sexual vigor and stamina, stronger will power, the ability to break addictions (alcohol, tabacco, drugs and food addictions), a stregnthened immune system, relief of aches and pains due to body toxicity, cleansing of heavy metals within the lining of the colon, hormone regulation, and feeling and looking younger and healthier. Now depending on the source, the benefits could be more or less and is quite argueable.

2. The idea behind the master cleanse diet aka the master cleanse lemonade detox diet, is that the human body was never meant to be exposed to so much environmental toxicity from the foods we eat, the air we breathe among many other environmental facts. It is believed that the body stops functioning properly as we no longer recognize the foods we have natural allergies to. The cleanse was designed to help identify those allergies, rid the body of excess waste and therefore revitalizing and rejuvinating the entire body.

3. Many of those who have gone through the cleanse find that the first 3 days are the hardest as the body goes through most of its detoxification, but everyday afterwards, find it extremely easy to continue the cleanse as the body learns to re-adjust and continues to flush out the toxins from the body. Many people feel great even before the cleanse is half way through.

As with any diet, whether it is a weight loss diet or for the purpose of detoxification or just a general health plan, it is always advised that one speak to a medical professional beforehand. Doing so can minimize risks that can be associated with any change of diet or health plan. It is ultimately up to you to decide whether or not taking part in the master cleanse diet is right for you, but it is just as important to get informed about the decisions you make about your health. At the bottom of this article are links to master cleanse diet guides that can help you go through the cleanse properly and reducing or eliminating any health risks or adverse affects you have. If anything is worth doing, its worth doing right, so please keep in mind that if the master cleanse diet is attempted, it should be done strictly as directed.

For more information on the Master Cleanse Lemonade Detox Diet, visit TheMasterCleanser.ENewsHealth.com

Alternately to learn more about Master Cleanse Weight Loss, please visit MasterCleanseWeightLoss.com

Article Source: http://EzineArticles.com/?expert=Gabriel_Killian

Recommended Reading
Master Cleanse Secrets 10 Day Diet.
The Diet For Rapid Weight Loss, Rejuvenation
... And To Make Health Problems Vanish

The Master Cleanse Diet Recipe - Ingredients and Benefits Review
By Jackie Tay Platinum Quality Author

The Master Cleanse diet, which is also known as Lemon Cleanse, Lemonade Diet or Master Cleanser cleans up one's colon by extracting heavy metals and toxins out of it. Many find this very healthy while others find it harsh and hard to carry out.

Master Cleanse diet is a 10 day diet involving a combination of squeezed lemon or lime extract, cayenne pepper and Grade B maple syrup with herbal teas and a flush of salt water. The main function of the detox is to aid the body from its unhealthy cycles, completely remove toxins and start anew again. One of these body cycles is an addiction that many might not know that it is a 'injurious' addiction. Although the Master Cleanse diet is also recommended for many other reasons, but the benefit is in large part associated to lose weight.

Ingredients of Master Cleanse diet:

1) Two tablespoons of lemon or lime juice,
2) Two tablespoons of genuine Grade B maple syrup,
3) A pinch of cayenne pepper
4) Eight ounces of water, purified or filtered at cold or room temperature.
Then you can mix all of the ingredients, and it is ready to drink!

The Master Cleanse Diet has more benefits than the number of ingredients it has in it. It has nutrients and minerals required by the body.

Take a look at maple syrup itself, you can get
1. Calcium,
2. Iron,
3. Zinc,
4. Magnesium,
5. Vitamin B2,
6. Potassium and lots of different minerals.

These minerals are extremely necessary for muscle function and development, protein and fat metabolism, bone growth, and protect one's body from immunologic illnesses and diseases.

There are also minerals and nutrients found in cayenne pepper. Cayenne pepper which is also known as chili, is effective in promoting healthy blood circulation in the body. This is necessary for our health and overall well living.

Master Cleanse diet helps one lose weight fast and achieve the body they have been wanting for healthily if followed correctly. Many fashion models celebrities who have tried it revealed that it has benefited them lose one or two pounds per day. One should, however, consult a health care personnel or professional before commencing this diet for health reasons to suit one's body.

You may look at the Master Cleanse Diet Official website to know more about this diet product.

Are you indecisive whether to try the Master Cleanse Diet or not? Why not take a look at comments and feedback from actual users who have already tried it. Visit: The Master Cleanse Diet | Master Cleanse Diet Recipe

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